Energy Nutrient Quiz

1. Which macronutrient is the body’s primary source of energy?

2. Which type of carbohydrate provides quick energy?

3. Which macronutrient provides the most energy per gram?

4. Which of the following is a good source of complex carbohydrates?

5. Which of the following is a good source of healthy fats?

6. Protein primarily functions as a building block for tissues, but it can also provide energy. In what situation does the body rely more on protein for energy?

7. B vitamins play a crucial role in energy production. Which of the following is a good source of B vitamins?

8. Which micronutrient is essential for carrying oxygen throughout the body, which is crucial for energy production?

9. Which of the following is a healthy way to maintain consistent energy levels throughout the day?

10. Which of the following is NOT a direct energy source, but is essential for many bodily functions including energy production?