Welcome to the Steps-to-Calories Burned Calculator!

How many steps needed to burn foods, you ask? Well…that depends on a diet to diet.

Enter a few things below the diet-specific calorie tracker and find out!

Follow these steps:

  • 1. Enter the number of steps you’ve walked today.
  • 2. Input your weight in pounds.
  • 3. Select your diet type from the dropdown menu.
  • 4. Choose a food item to see how many steps it takes to burn it off.
  • 5. Click "Calculate" to view your results.